A gentle guide to help you prepare for your session. Your time is a sacred, intentional experience created just for you. These simple guidelines will help you arrive feeling grounded, open, and present.

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How to Prepare the Day Of Your Session

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• Hydrate - Drink plenty of water throughout the day. Hydration supports overall comfort and helps you feel more present during your session.

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• Eat Lightly - Have light, nourishing foods at least 2–3 hours before your session. Avoid heavy or greasy meals, as they can make you feel less comfortable or present.

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• Avoid Alcohol & Recreational Substances - For at least 24 hours before your session. This supports clarity, presence, and a more grounded experience.

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What to Wear

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Wear comfortable, loose clothing that allows you to fully relax. If you tend to get cold, bring a sweater or socks. For sound baths, soft fabrics and breathable layers are best.

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Bring an Intention (Optional)

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You don’t need to have the perfect intention, just a feeling or focus is enough. Some examples:​

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• “I want to feel more grounded.”

• “I want clarity.”

• “I want to reconnect with myself.”

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If you’re unsure, don’t worry, I’ll help you tune in at the beginning of your session.

 

Preparing Your Mind & Energy

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• Give Yourself a Few Minutes of Quiet Before Arriving - If you can, avoid rushing. A few moments of stillness or slow breathing can help you feel more calm and centered.

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• Limit High-Stress Activities Right Before - Try not to come straight from conflict, rushing, or overstimulation. Arriving calm and unhurried can help you feel more relaxed and present during your session.

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• Come With an Open Heart - You don’t have to know what to expect. Your only job is to show up exactly as you are.

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What NOT to Do Before Your Session​

To ensure the best experience:

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• Don’t drink alcohol or take substances

• Don’t arrive on a full stomach

• Don’t rush or come in overwhelmed if possible (take a minute in your car to breathe)

• Don’t schedule something high-stress immediately afterward

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If You’re Feeling Emotional or Sensitive

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It’s completely okay. Some sessions may bring emotions or insights to the surface. You will be supported in a calm, grounded, and respectful environment.

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If This Is Your First Session

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There is nothing special you need to know. Every session is beginner-friendly. I’ll guide you through grounding, breath, and intention so you feel supported from beginning to end.​

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After Your Session

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Your experience may continue to integrate after you leave. Here are a few suggestions:

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• Drink extra water

• Rest if possible

• Avoid alcohol the rest of the day

• Notice any emotions or insights that surface

• Give yourself space to integrate​​

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Questions?

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If you need guidance before arriving, you can message me through the booking form. I’m here to support you.

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Important Note
All sessions offered are spiritual and energetic wellness practices intended for relaxation, self-awareness, and personal exploration. They are not medical, psychological, or therapeutic treatments and are not a substitute for licensed healthcare or mental health services.