A gentle guide to help you prepare for your healing experience. Your session is a sacred time created just for you. These simple guidelines will help you arrive feeling grounded, open, and ready to receive the deepest level of healing possible.

 

How to Prepare the Day Of Your Session

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1. Hydrate

Drink plenty of water throughout the day.
Hydration helps your body receive vibrational work and supports energetic release.

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2. Eat Lightly

Have light, nourishing foods at least 2–3 hours before your session.
Avoid heavy or greasy meals — they can make the body feel sluggish during energy work.

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3. Avoid Alcohol & Recreational Substances

For at least 24 hours before your session.
This keeps your energy field clear and your intuition open.

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What to Wear

Wear comfortable, loose clothing that allows you to fully relax.
If you tend to get cold, bring a sweater or socks.
For sound baths, soft fabrics and breathable layers are best.

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Bring an Intention (Optional)

You don’t need to have the perfect intention — just a feeling or focus is enough.

Some examples:

• “I want to release heaviness.”

• “I want to feel more grounded.”

• “I want clarity.”

• “I want to reconnect with myself.”

If you’re unsure, don’t worry — I’ll help you tune in at the beginning of your session.

 

Preparing Your Mind & Energy

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4. Give Yourself a Few Minutes of Quiet Before Arriving

If you can, avoid rushing.
A few moments of stillness or slow breathing helps your energy settle.

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5. Limit High-Stress Activities Right Before

Try not to come straight from conflict, rushing, or overstimulation.
Your nervous system receives healing much more deeply when you arrive calm.

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6. Come With an Open Heart

You don’t have to know what to expect.
Your only job is to show up exactly as you are.

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What NOT to Do Before Your Session

To ensure the best experience:

• Don’t drink alcohol or take substances

• Don’t arrive on a full stomach

• Don’t rush or come in overwhelmed if possible (take a minute in your car to breathe)

• Don’t schedule something high-stress immediately afterward

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If You’re Feeling Emotional or Sensitive

It’s completely okay.
Energy sessions often bring feelings to the surface — this is part of the healing process.

You will be held in a safe, grounded, and trauma-sensitive space.

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If This Is Your First Session

There is nothing special you need to know.
Every session is beginner-friendly.

I’ll guide you through grounding, breath, and intention so you feel supported from beginning to end.​

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After Your Session

Healing continues even after you leave.Here are a few suggestions:

• Drink extra water

• Rest if possible

• Avoid alcohol the rest of the day

• Notice any emotions or insights that surface

• Give yourself space to integrate​​

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Questions?

If you need guidance before arriving, you can message me through the booking form.
I’m here to support you.